It's my first time swimming it, and the most fly i've done is 100, and that was only twice.
Any advice would be appreciated
Oh, my shoulders have been bothering me at practice, mostly during free or backstroke. On the rotator cuff on my left arm, the top of the shoulders on both harms and on the sides. Would icing and heating be sufficient? or icy hot possibly?
Thanks!
Parents
Former Member
I went a 2:50, which isn't what I was hoping for, but the least I can say is that I finished.
I went like a 1:15 on the first 100, then sort of died halfway through the third 50.
I went a 2:50, which isn't what I was hoping for, but the least I can say is that I finished.
I went like a 1:15 on the first 100, then sort of died halfway through the third 50.
