It's my first time swimming it, and the most fly i've done is 100, and that was only twice.
Any advice would be appreciated
Oh, my shoulders have been bothering me at practice, mostly during free or backstroke. On the rotator cuff on my left arm, the top of the shoulders on both harms and on the sides. Would icing and heating be sufficient? or icy hot possibly?
Thanks!
Parents
Former Member
One of my favorite answers was from a seasoned 200 flyer. Seems like it was in a USMS publication over a decade ago. Something like:
"Well, you know you're going to die anyhow ... so take your race out as fast as you can; get as far into the race as possible before the piano drops on your back."
One of my favorite answers was from a seasoned 200 flyer. Seems like it was in a USMS publication over a decade ago. Something like:
"Well, you know you're going to die anyhow ... so take your race out as fast as you can; get as far into the race as possible before the piano drops on your back."
