It's my first time swimming it, and the most fly i've done is 100, and that was only twice.
Any advice would be appreciated
Oh, my shoulders have been bothering me at practice, mostly during free or backstroke. On the rotator cuff on my left arm, the top of the shoulders on both harms and on the sides. Would icing and heating be sufficient? or icy hot possibly?
Thanks!
Don't change a thing, James! :cheerleader::cheerleader::cheerleader:
As to the 500y fly you're doing, well just imagine how much easier it will be than, say, a 400 LCM fly! :afraid: (In LCM, I've never attempted anything more than 200 fly.)
The 500 fly will be piece of cake...but be ready next time we duel in the 200 fly...time for a change...:bump:
Don't change a thing, James! :cheerleader::cheerleader::cheerleader:
As to the 500y fly you're doing, well just imagine how much easier it will be than, say, a 400 LCM fly! :afraid: (In LCM, I've never attempted anything more than 200 fly.)
The 500 fly will be piece of cake...but be ready next time we duel in the 200 fly...time for a change...:bump:
