It's my first time swimming it, and the most fly i've done is 100, and that was only twice.
Any advice would be appreciated
Oh, my shoulders have been bothering me at practice, mostly during free or backstroke. On the rotator cuff on my left arm, the top of the shoulders on both harms and on the sides. Would icing and heating be sufficient? or icy hot possibly?
Thanks!
My race strategy is usually:
100 cruise
50 hard
50 whatever is left - all out
Time wise: your 2nd, 3rd, and 4th 50's might all be pretty close if you try it like that...it works for me.
# of SDK's is 6 off start and 4 off the walls. But you have to do what is normal for you in practice. You don't want to be out of breath after the first 50.
My race strategy is usually:
100 cruise
50 hard
50 whatever is left - all out
Time wise: your 2nd, 3rd, and 4th 50's might all be pretty close if you try it like that...it works for me.
# of SDK's is 6 off start and 4 off the walls. But you have to do what is normal for you in practice. You don't want to be out of breath after the first 50.
