It's my first time swimming it, and the most fly i've done is 100, and that was only twice.
Any advice would be appreciated
Oh, my shoulders have been bothering me at practice, mostly during free or backstroke. On the rotator cuff on my left arm, the top of the shoulders on both harms and on the sides. Would icing and heating be sufficient? or icy hot possibly?
Thanks!
I know the correct answer is to take it out slowly and under control, so you can begin building the 2nd hundred to finish strong.
For me though this doesn't work (check with "That Guy" for more info, he always seems to run me down the last 50). I die either way on the 200 fly even though I'm still good at it. So in that matter, I just take it out at a fast "relaxed" pace, and try not to die coming home... :afraid:
The one I'm worried about is coming up on the 23rd... I'm swimming in this order: 200 Fly, 100, Fly, 50 Fly, 100 Free, & finishing with a 500 Fly. :roids::whiteflag: Any reason as to why the :censor: I'm doing this? Or at least how should I finish it? Or can I finish it?
I will finish it, but how pretty it will be is the real question. I will not do any drill strokes, but I cannot guarantee two hand touches on each wall (since it's the 500 Free I can't get DQ'd). :bow: 6:15 is my entry/goal time.
I know the correct answer is to take it out slowly and under control, so you can begin building the 2nd hundred to finish strong.
For me though this doesn't work (check with "That Guy" for more info, he always seems to run me down the last 50). I die either way on the 200 fly even though I'm still good at it. So in that matter, I just take it out at a fast "relaxed" pace, and try not to die coming home... :afraid:
The one I'm worried about is coming up on the 23rd... I'm swimming in this order: 200 Fly, 100, Fly, 50 Fly, 100 Free, & finishing with a 500 Fly. :roids::whiteflag: Any reason as to why the :censor: I'm doing this? Or at least how should I finish it? Or can I finish it?
I will finish it, but how pretty it will be is the real question. I will not do any drill strokes, but I cannot guarantee two hand touches on each wall (since it's the 500 Free I can't get DQ'd). :bow: 6:15 is my entry/goal time.
