It's my first time swimming it, and the most fly i've done is 100, and that was only twice.
Any advice would be appreciated
Oh, my shoulders have been bothering me at practice, mostly during free or backstroke. On the rotator cuff on my left arm, the top of the shoulders on both harms and on the sides. Would icing and heating be sufficient? or icy hot possibly?
Thanks!
Parents
Former Member
I agree no 200 fly or change your swim technique completely. If the rotator cuff hurts while swimming front crawl you are doing something. Many doctors recommend to lay off swimming if your rotator cuff is giving you trouble.
wrong.My advice - no 200 fly.
I agree no 200 fly or change your swim technique completely. If the rotator cuff hurts while swimming front crawl you are doing something. Many doctors recommend to lay off swimming if your rotator cuff is giving you trouble.
wrong.My advice - no 200 fly.
