It's my first time swimming it, and the most fly i've done is 100, and that was only twice.
Any advice would be appreciated
Oh, my shoulders have been bothering me at practice, mostly during free or backstroke. On the rotator cuff on my left arm, the top of the shoulders on both harms and on the sides. Would icing and heating be sufficient? or icy hot possibly?
Thanks!
It's my first time swimming it, and the most fly i've done is 100, and that was only twice.
Any advice would be appreciated
Swim it in practice, once per practice, until you gain some confidence... or at least some experience. You can approach the race as easy 125 + hard 75, or you can approach it as 8 x 25, or you can invent your own way of thinking about how to complete the race. Whatever you do, start out nice and easy. :applaud:
It's my first time swimming it, and the most fly i've done is 100, and that was only twice.
Any advice would be appreciated
Swim it in practice, once per practice, until you gain some confidence... or at least some experience. You can approach the race as easy 125 + hard 75, or you can approach it as 8 x 25, or you can invent your own way of thinking about how to complete the race. Whatever you do, start out nice and easy. :applaud:
