tonight i swam a workout with of a lot of 20 yrd sprints . i might as well have been swimming 200+ sets as slow as i was going. i need to go faster on the short swims. the events i want to compete in are the 50, 100, & 200 free. 50, & 100 back and the 100 im. more emphasis on the free and back.
i have been finding about 4 nights a week and about 100 - 120 min. per sessions. 4200 - 4900 yrds per session. i also try to get in 2 sessions of weight lifting in a week . it is hard to find this time to swim. (no one else probably has this issue)
i actually started swimming back in may of 2010. took allot of octo and nov. off. joined masters in nov. and have been swimming until now.
i need to swim faster what should i do?
... about 100 - 120 min. per sessions. 4200 - 4900 yrds per session. ...
Can you describe this workout a bit more... is it mostly sets, of longer distances, was the 20yd sprint set unusual?
As has been posted on these boards many times... to swim faster, you have to practice faster!
... about 100 - 120 min. per sessions. 4200 - 4900 yrds per session. ...
Can you describe this workout a bit more... is it mostly sets, of longer distances, was the 20yd sprint set unusual?
As has been posted on these boards many times... to swim faster, you have to practice faster!
