I ask the question because when I returned to the pool last month after a three week taper for scm zones, I was swimming faster in practice than I had in decades. Now I cannot hold the same pace that seemed almost effortless just a week ago. So do I tough it out as usual until it's time to taper again, or do I schedule recovery weeks throughout the season?
I've taken a a week off on a few occasions and it takes me several workouts to get moving again. Especially in terms of my shoulders loosening up and feeling good. They definately atrophy if I don't swim for a full week. Recovery swims are great for staying loose and not letting this happen while your body heals from hard training.
I've taken a a week off on a few occasions and it takes me several workouts to get moving again. Especially in terms of my shoulders loosening up and feeling good. They definately atrophy if I don't swim for a full week. Recovery swims are great for staying loose and not letting this happen while your body heals from hard training.
