I ask the question because when I returned to the pool last month after a three week taper for scm zones, I was swimming faster in practice than I had in decades. Now I cannot hold the same pace that seemed almost effortless just a week ago. So do I tough it out as usual until it's time to taper again, or do I schedule recovery weeks throughout the season?
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Former Member
Recovery from what? I do not train enough to need to recover from anything.
At one time I did not think I trained enough to justify even a one week taper.
Recovery from what? I do not train enough to need to recover from anything.
At one time I did not think I trained enough to justify even a one week taper.
