Anyone have new goals for this year?
Or planning to try a new stroke?
Swimming solo or as a team?
As this is a championship swim, someone will wear the crown.
:cheerleader: to all swimmers!
www.usms.org/.../event.php
Anyone else out there do warm-ups before these postals?
Normally I do. Ideally I'll get in at least a few hundred of nice easy swimming before starting. This year I was pressed for time so only had time for a 50 before starting. I could definitely feel it initially. I was tight and a little sore for the first maybe ten minutes. I doubt it made a big difference in my total yardage. Probably less than 25 yards.
Anyone else out there do warm-ups before these postals?
Normally I do. Ideally I'll get in at least a few hundred of nice easy swimming before starting. This year I was pressed for time so only had time for a 50 before starting. I could definitely feel it initially. I was tight and a little sore for the first maybe ten minutes. I doubt it made a big difference in my total yardage. Probably less than 25 yards.
