I've just abandoned my tried and true paper calendar for tracking my workouts, and have started using the USMS FLOG.
Does anyone know how far back one can search for historical workouts? For example, could I go back, say two or three years, and see what I did in detail for a workout then?
Gracias!
E-gads! A 1,000 FLY?! You make me feel like a wimp for being nervous to race my first ever 100 FLY the end of this month. :bow: Any tips for me as I prepare for the race?
start out with a breathing pattern such as every other stroke. this will allow for you hips to stay up higher in the water while you are not breathing. Swimming horizontally is easier than vertically, especially with fly.
E-gads! A 1,000 FLY?! You make me feel like a wimp for being nervous to race my first ever 100 FLY the end of this month. :bow: Any tips for me as I prepare for the race?
start out with a breathing pattern such as every other stroke. this will allow for you hips to stay up higher in the water while you are not breathing. Swimming horizontally is easier than vertically, especially with fly.
