I've just abandoned my tried and true paper calendar for tracking my workouts, and have started using the USMS FLOG.
Does anyone know how far back one can search for historical workouts? For example, could I go back, say two or three years, and see what I did in detail for a workout then?
Gracias!
Just seed yourself with an accurate time and things will work out fine, assuming a reasonable number of swimmers. (Maybe not a good assumption...) I once watched a 400M free heat where one guy did a 400 breaststroke. Because he seeded himself accurately, and the others did too mostly, it was an exciting race that came down to the last 25. Sad ending for the breaststroker since there's no way to call upon a 6 beat kick at the end like the freestylers did... :cry:
I did seed myself with a 6:15. Should be pretty close. I did 2 400 flys in November and was 5:10 on those, but they were also from a push at a somewhat relaxed even split pace. Not that I'm going to sprint the 1st 100 of my 500 for that matter!! I will however have fairly long streamline glides off the walls with one dolphin kick to get started as I break out. I'm also hoping to be in the lane closest to the lifeguard!!:drowning:
Just seed yourself with an accurate time and things will work out fine, assuming a reasonable number of swimmers. (Maybe not a good assumption...) I once watched a 400M free heat where one guy did a 400 breaststroke. Because he seeded himself accurately, and the others did too mostly, it was an exciting race that came down to the last 25. Sad ending for the breaststroker since there's no way to call upon a 6 beat kick at the end like the freestylers did... :cry:
I did seed myself with a 6:15. Should be pretty close. I did 2 400 flys in November and was 5:10 on those, but they were also from a push at a somewhat relaxed even split pace. Not that I'm going to sprint the 1st 100 of my 500 for that matter!! I will however have fairly long streamline glides off the walls with one dolphin kick to get started as I break out. I'm also hoping to be in the lane closest to the lifeguard!!:drowning:
