I've just abandoned my tried and true paper calendar for tracking my workouts, and have started using the USMS FLOG.
Does anyone know how far back one can search for historical workouts? For example, could I go back, say two or three years, and see what I did in detail for a workout then?
Gracias!
Are you really going to enter 5 years worth?!
I just started flogging as well as blogging. But I agree with you. As a sprinter, I'm not particularly interested in total yardage. I am more interested in tracking non-swimming activities. I'd also like to track kicking yardage and race pace yardage, but I just do that manually in the workout box instead of writing my workout down.
One of my teammates was talking about doing yardage just for the hell of it, and we started calling it "padding the FLOG." (Specifically, he was doing lots of extra warm-up and cool-down at a meet.)
I think one drawback of being so mileage conscious is that we stopped doing some of the non-yardage workout things like vertical kicking and playing that are important beyond just the back and forth.
Are you really going to enter 5 years worth?!
I just started flogging as well as blogging. But I agree with you. As a sprinter, I'm not particularly interested in total yardage. I am more interested in tracking non-swimming activities. I'd also like to track kicking yardage and race pace yardage, but I just do that manually in the workout box instead of writing my workout down.
One of my teammates was talking about doing yardage just for the hell of it, and we started calling it "padding the FLOG." (Specifically, he was doing lots of extra warm-up and cool-down at a meet.)
I think one drawback of being so mileage conscious is that we stopped doing some of the non-yardage workout things like vertical kicking and playing that are important beyond just the back and forth.
