New Year's Day Workout Thread

My New Year’s workout was kind of odd. I left my house at 7:33 so I could be at the gym right when it opened (the late opening is due to the holiday). The roads are clear but the shoulders and bike lanes are still icy from a light snow Wednesday night. There are 3 bike tire marks in the snow/ice in the shoulder on the main road near my house: 1 made by me today, 1 made by me yesterday, and 1 made by me Thursday. Nobody else has been out there since the snow! I got to the gym right on time and was the 1st one in the water. :applaud: 1 x 775 IM stroke drill on 13:15 1 x 375 backstroke on 5:55 1 x 175 freestyle w/ 7 beat kick on 3:15 3 x 75 easy w/ all back-to-*** turns on 1:15 3 x 175 IM on 3:15 1 x 75 easy w/ all back-to-*** turns on 1:55 13 x 75 fly w/ 7+ SDK, 7-9 stroke count, breathe every other stroke on 1:55 1 x 75 ALL-OUT freestyle w/ 7 beat kick on 1:55 1 x 375 easy w/ all back-to-*** turns on 7:19 :banana: Date: 1/1/11 Yards: 3,575 Fly: 1,175 Pool Time: 1:11:59 :bliss: After the workout, I did a short weight workout (only 3 exercises, 15 reps per set), did 111 crunches, biked back home (total bike miles: 11.79. Slooooow miles because of the ice), and then ran 1.75 miles around our neighborhood park. :agree: Total workout time: 3:13:33 :anim_coffee: Like I said, it was kind of odd. :agree: How was your New Year's Day workout? :cheerleader:Smilie count: 7