The 2011 Go the Distance fitness event is now open. More than 2,200 members participated in 2010; why don't you join them for 2011?
Go The Distance is an online self-directed fitness program intended to encourage Masters swimmers to regularly exercise and track their progress. Swimmers may strive to reach a number of distance milestones and automatically receive recognition for their achievements and awards at certain milestones.
To get started, you will need to set up your FLOG (Fitness Log) on the USMS web site. Instructions can be found here:
www.usms.org/features.php
To see an example of the daily reports, click here:
www.usms.org/.../gtdparticipants_clubs.php
You can read more about the event here:
www.usms.org/.../gothedistance
HAPPY NEW YEAR! :party2: :cheerleader: :wine:
I think that pull sets is the best way to deal with a sprained ankle. Wrap it up securely in the beginning and gradually increase the motion allowed. you might ot make your mile a day goal for the month. but you will decrease the number of long swims needed to catch up.
Keep swimming.
I think that pull sets is the best way to deal with a sprained ankle. Wrap it up securely in the beginning and gradually increase the motion allowed. you might ot make your mile a day goal for the month. but you will decrease the number of long swims needed to catch up.
Keep swimming.
