The 2011 Go the Distance fitness event is now open. More than 2,200 members participated in 2010; why don't you join them for 2011?
Go The Distance is an online self-directed fitness program intended to encourage Masters swimmers to regularly exercise and track their progress. Swimmers may strive to reach a number of distance milestones and automatically receive recognition for their achievements and awards at certain milestones.
To get started, you will need to set up your FLOG (Fitness Log) on the USMS web site. Instructions can be found here:
www.usms.org/features.php
To see an example of the daily reports, click here:
www.usms.org/.../gtdparticipants_clubs.php
You can read more about the event here:
www.usms.org/.../gothedistance
HAPPY NEW YEAR! :party2: :cheerleader: :wine:
I did not start the masters until May and wanted to know if this is something I can still do. I have started a blog and know my workouts for May but would like to add My Jan-april numbers which I only know approximately based on the dates I swam and knowing the yards I was going during these months... nothing concrete.
you don't need to add all your previous workouts. you can add on workout on April 30th post all your yards from Jan 1 through april 30 in one post.
or you could go to the end of each month with a posting of your monthly yardage.
I did that last year. I had my log, joined in oct and added my jan-sept to one post in sept 2010, and then daily started in oct.
I did not start the masters until May and wanted to know if this is something I can still do. I have started a blog and know my workouts for May but would like to add My Jan-april numbers which I only know approximately based on the dates I swam and knowing the yards I was going during these months... nothing concrete.
you don't need to add all your previous workouts. you can add on workout on April 30th post all your yards from Jan 1 through april 30 in one post.
or you could go to the end of each month with a posting of your monthly yardage.
I did that last year. I had my log, joined in oct and added my jan-sept to one post in sept 2010, and then daily started in oct.
