The 2011 Go the Distance fitness event is now open. More than 2,200 members participated in 2010; why don't you join them for 2011?
Go The Distance is an online self-directed fitness program intended to encourage Masters swimmers to regularly exercise and track their progress. Swimmers may strive to reach a number of distance milestones and automatically receive recognition for their achievements and awards at certain milestones.
To get started, you will need to set up your FLOG (Fitness Log) on the USMS web site. Instructions can be found here:
www.usms.org/features.php
To see an example of the daily reports, click here:
www.usms.org/.../gtdparticipants_clubs.php
You can read more about the event here:
www.usms.org/.../gothedistance
HAPPY NEW YEAR! :party2: :cheerleader: :wine:
one missed practice and this two week tapper has put me 7 miles behind schedule and I've been dropped from the top 10 in my age group.
it's a good thing I will be getting about 10,000m this coming weekend with 4 sessions of warm-ups and 12 races followed by some kind of cool down after each race.
April will be a good chance to make up those miles. and then once the lakes are up over 60F I'll be able to get ahead with OW swims
one missed practice and this two week tapper has put me 7 miles behind schedule and I've been dropped from the top 10 in my age group.
it's a good thing I will be getting about 10,000m this coming weekend with 4 sessions of warm-ups and 12 races followed by some kind of cool down after each race.
April will be a good chance to make up those miles. and then once the lakes are up over 60F I'll be able to get ahead with OW swims
