The 2011 Go the Distance fitness event is now open. More than 2,200 members participated in 2010; why don't you join them for 2011?
Go The Distance is an online self-directed fitness program intended to encourage Masters swimmers to regularly exercise and track their progress. Swimmers may strive to reach a number of distance milestones and automatically receive recognition for their achievements and awards at certain milestones.
To get started, you will need to set up your FLOG (Fitness Log) on the USMS web site. Instructions can be found here:
www.usms.org/features.php
To see an example of the daily reports, click here:
www.usms.org/.../gtdparticipants_clubs.php
You can read more about the event here:
www.usms.org/.../gothedistance
HAPPY NEW YEAR! :party2: :cheerleader: :wine:
Thanks to the GTD I was motivated to swim at lunch today!
last week I missed two practice because of illness and could not make it up because of work.
today i knew I was going to miss my evening practice because of a swim team board meeting, so I forced myself to take a long lunch and swam an ez mile (1500m)
wanting to avoid seeing the you are behind pace to reach your goal really helped get me to the pool today!
Thanks to the GTD I was motivated to swim at lunch today!
last week I missed two practice because of illness and could not make it up because of work.
today i knew I was going to miss my evening practice because of a swim team board meeting, so I forced myself to take a long lunch and swam an ez mile (1500m)
wanting to avoid seeing the you are behind pace to reach your goal really helped get me to the pool today!
