The 2011 Go the Distance fitness event is now open. More than 2,200 members participated in 2010; why don't you join them for 2011?
Go The Distance is an online self-directed fitness program intended to encourage Masters swimmers to regularly exercise and track their progress. Swimmers may strive to reach a number of distance milestones and automatically receive recognition for their achievements and awards at certain milestones.
To get started, you will need to set up your FLOG (Fitness Log) on the USMS web site. Instructions can be found here:
www.usms.org/features.php
To see an example of the daily reports, click here:
www.usms.org/.../gtdparticipants_clubs.php
You can read more about the event here:
www.usms.org/.../gothedistance
HAPPY NEW YEAR! :party2: :cheerleader: :wine:
I don't have a "set" schedule for where I swim (between the two pools), but I'm gonna try to start being at Central on Wedsday mornings early 7ish, and do weights, abs, cardio and an easy 2000.
Already on my way to work at 7AM, but I look forward to meeting you somewhere along the way.
I don't have a "set" schedule for where I swim (between the two pools), but I'm gonna try to start being at Central on Wedsday mornings early 7ish, and do weights, abs, cardio and an easy 2000.
Already on my way to work at 7AM, but I look forward to meeting you somewhere along the way.
