Had a fun and productive morning swim practice. The final set was "Swimming Baseball". Posted times for 50's for each stroke. Set a fairly quick time as a home run plus one run then added 3 seconds for a home run, added 3 more for a triple, then 4 for a double and 4 more for a single and for a time that did not get at least a single, we took a run away from the team score. teams set their order of swimmers. swam in heats so coach could start and time each swimmer. read times and put total runs tallied and base runners on what bases on dry erase board. swimmers chose strokes and could mix anyway they wanted as there were times for each stroke. group had fun. swimmers raced well. final score was 9 to 8.
have a nice, safe, fitness filled day.
kopie
James, on Friday please post how you did with this, I am genuinely curious. I think if I attempted this set, it would be an absolute train wreck. My Christmas Eve workout is likely to be short and unremarkable, since I'll be in a hurry to get to a housewarming party and then to church, but we'll see how it turns out. I don't see attempting this set under any circumstances. :afraid:
But... I am planning something unusual for my New Year's Day workout...
:dj_dance:
I did a couple of 400 Fly's on Peony Munger's birthday:cake: back in November. She's a 76 year old on our team that does a 1650 Fly every morning for practice. AMAZING!!!:applaud::banana: Distance fly isn't too bad, just get a rythem going and don't look back. I will let you know how much it hurts though for sure.
James, on Friday please post how you did with this, I am genuinely curious. I think if I attempted this set, it would be an absolute train wreck. My Christmas Eve workout is likely to be short and unremarkable, since I'll be in a hurry to get to a housewarming party and then to church, but we'll see how it turns out. I don't see attempting this set under any circumstances. :afraid:
But... I am planning something unusual for my New Year's Day workout...
:dj_dance:
I did a couple of 400 Fly's on Peony Munger's birthday:cake: back in November. She's a 76 year old on our team that does a 1650 Fly every morning for practice. AMAZING!!!:applaud::banana: Distance fly isn't too bad, just get a rythem going and don't look back. I will let you know how much it hurts though for sure.
