How do you prevent water from going up your nose when you are doing the backstroke?:)
W Vivian
Parents
Former Member
The best advice given for not getting water in your nose - an Italian woman once told her children "If you don't go near the water you won't drown." also you will not get water up your nose.
Or purse your lips like this -
The best advice given for not getting water in your nose - an Italian woman once told her children "If you don't go near the water you won't drown." also you will not get water up your nose.
Or purse your lips like this -
