Hey guys, my apologies to those of you getting sick of critiquing people, :laugh2: I just joined a masters team this week and I've gotten some really good instruction on the *** stroke and free, but have a couple questions and a video on which i'm hoping to get some feedback. On the free, the coach is advocating pressing down with the whole arm and then pulling the water underneath me with the forearm just about parallel to the pool floor. He even said to almost touch my opposite hip with my hand (I understood that as crossing the midline on the pull). Is this kind of old school or is there something I might be misunderstanding? It felt very weird trying that, very different from what I had been (unsuccessfully) striving for before. I'm kind of trying to combine elements of what he is saying with what I have read and watched in videos. He was very helpful in getting me aware of my balance and body position. On the *** stroke he was very helpful as well with the arm pull, I did much better after his instruction. One interesting thing he advocated was bringing the legs up during the pull and kicking while arm shooting, so my feet should be back together once my arms were in streamline. What I have seen in videos of olympians shows a kick that is a little more delayed; the legs come up to the butt during the shoot, then the arms are in streamline before the actual squeezing of the legs/feet. Can someone comment on this?
I think I may have screwed myself by doing so much reading and watching videos for 3 years before getting a coach. I would have been less confused during practice. That said, the net effect has been positive.
Here is a freestyle video from today. I definitely see flaws; left arm is weird, probably too high, so I have trouble catching. I look uncomfortable and twisted when left side is down. I'm still not getting the forearms very vertical, right arm in particular probably pulls too low. I wonder if I need more shoulder strength and/or more internal rotation of the shoulder. I've been working really hard on narrowing my kick amplitude, but some strokes forget. I also have problems with the kick rhythm. Please critique and offer me drills you would do when I do practice on my own (have Masters just 3 days a week). Thanks a bunch.
YouTube - Swim Dec 9
Thanks guys. Here is more film from a couple days ago where I tried to be more cognizant of rotating and not pulling out (I meant to videotape even more today but forgot my camera; I'm guessing it would have looked even better today because it felt more natural and I think I was more consistent). In the video below it was a bit hit or miss. One thing that helped was thinking about why I seem to pull out. It occurred to me that I'm doing it in the process of trying to internally rotate the shoulder. In the video below you can see me try to quickly adjust it after a brief outsweep. Then, I thought, why not adjust it from the very beginning. So while internally rotating my shoulder I have worked on supinating my wrist, with the net effect being that my wrist is pulling straight back. I haven't seen video yet, but it feels more efficient. Also today I was really working hard on pressing my torso down and continuing the kick while extended. Hopefully I can get video of that in the next couple days, as well as my *** stroke. Thanks for all the help. I'll look out for you, Swimshark!
YouTube
Thanks guys. Here is more film from a couple days ago where I tried to be more cognizant of rotating and not pulling out (I meant to videotape even more today but forgot my camera; I'm guessing it would have looked even better today because it felt more natural and I think I was more consistent). In the video below it was a bit hit or miss. One thing that helped was thinking about why I seem to pull out. It occurred to me that I'm doing it in the process of trying to internally rotate the shoulder. In the video below you can see me try to quickly adjust it after a brief outsweep. Then, I thought, why not adjust it from the very beginning. So while internally rotating my shoulder I have worked on supinating my wrist, with the net effect being that my wrist is pulling straight back. I haven't seen video yet, but it feels more efficient. Also today I was really working hard on pressing my torso down and continuing the kick while extended. Hopefully I can get video of that in the next couple days, as well as my *** stroke. Thanks for all the help. I'll look out for you, Swimshark!
YouTube
