The noodlers have succeeded, again, in getting the pool temperature raised to 86 degrees! :bitching: I have sent an e-mail to the American Red Cross, however, the more information I gather, the better! If any of you have any published articles on this topic, I would greatly appreciate it!
Here is the e-mail I sent to the American Red cross:
Hello,
I live in an adult community with an indoor swimming pool. After doing internet research, I am still not sure of a definitive recommendation of appropriate water temperatures for the following:
1. Adults (55 years old or older) swimming laps and/or participating in water aerobics who have high blood pressure or other heart conditions.
2. Adults (55 years old or older) swimming laps and/or participating in water aerobics who have diabetes.
In addition, what is the recommended air temperature and humidity percentage for an indoor pool?
The pool temperature in our community was raised from 84 to 86, so I am trying to build a case for lowering the temperature to suit the needs of the majority of our residents. And, it is my guess that most of the residents using the pool have either high blood pressure, other heart conditions, diabetes, or other health conditions making it a health risk to exercise in 86 degree water.
Any assistance and documentation you can provide would be most appreciated!
Thank you very much,
Elaine Krugman
Thanks, Forumites, for any documentation you send my way! By the way, if you can post links in the forums, perhaps it would help others, as well, who are battling the same issues. If you have articles to send as attachments, please send me a PM and I will provide you my e-mail address.
Thanks!
Elaine
P.S. Anna Lea: If you see this, does USMS have any "official" documentation at your offices?
In the squad training today in a heated pool (around 28°C) the coach put me a tempo trainer and made me do sets with increasing spm. I started with 60, then 64. I felt 64 was roughly what I was normally doing in my own practice (in a cool pool around 20°C), and I started feeling hot. Afterwards it was 68, and I immediately jumped out of the pool after completing the set, and the last set was 70, which made me feel like hell, on completion of the set I could not concentrate what the coach was saying.
It is still more than 2 months left before the squad will move back to a non-heated pool, and the coach is trying to push us to the limit every week. Every session is exhausting for me.
In the squad training today in a heated pool (around 28°C) the coach put me a tempo trainer and made me do sets with increasing spm. I started with 60, then 64. I felt 64 was roughly what I was normally doing in my own practice (in a cool pool around 20°C), and I started feeling hot. Afterwards it was 68, and I immediately jumped out of the pool after completing the set, and the last set was 70, which made me feel like hell, on completion of the set I could not concentrate what the coach was saying.
It is still more than 2 months left before the squad will move back to a non-heated pool, and the coach is trying to push us to the limit every week. Every session is exhausting for me.
