I used to stretch my shoulders before I swam. But recently, I've read that (relating to running) that stretching can cause more problems than it helps, i.e., that stretching cold muscles can cause tears & other injuries. Does this hold true for swimming, too?
I feel like most people agree not to to static stretches while cold, but what about after the workout? That's when it feels so good. And I've found a direct connection between not stretching and tight as hell calf muscles. There's a lot of conflicting information on boards and in publications, so I've been keeping up with what leads to less pain, which is stretching after workouts.
I feel like most people agree not to to static stretches while cold, but what about after the workout? That's when it feels so good. And I've found a direct connection between not stretching and tight as hell calf muscles. There's a lot of conflicting information on boards and in publications, so I've been keeping up with what leads to less pain, which is stretching after workouts.
