I used to stretch my shoulders before I swam. But recently, I've read that (relating to running) that stretching can cause more problems than it helps, i.e., that stretching cold muscles can cause tears & other injuries. Does this hold true for swimming, too?
I promote active stretching (maintain movement through the stretch) repeats, but never beyond the point of resistance in any single stretch prior to practice. With each stretch in the repeat, there seems to be a natural progression toward greater range.
I never condone a forced or hyper-stretch. The purpose is to loosen and warm up the muscles prior to practice.
Some say, just get in and warm-up, and that works for some folks. The point is to take it easy and move blood through the muscles that will be taken to task during the workout.
I promote active stretching (maintain movement through the stretch) repeats, but never beyond the point of resistance in any single stretch prior to practice. With each stretch in the repeat, there seems to be a natural progression toward greater range.
I never condone a forced or hyper-stretch. The purpose is to loosen and warm up the muscles prior to practice.
Some say, just get in and warm-up, and that works for some folks. The point is to take it easy and move blood through the muscles that will be taken to task during the workout.
