I am curious as to what others think is an appropriate amount of rest is when sprinting during workouts -- let's say for 25s, 50s, 75s, and 100s? Also, is there any advantage to doing sprints with a short amount of rest?
I guess if you're in a coached workout, that means sitting out a few or going easy on a few?
Absolutely.Active recovery is fine if you can swim it slowly enough to recover.As has been noted many time,most Masters workouts are not sprinter friendly.Tell you coach and lane mates what you are doing to minimize the dirty looks,but you have to swim fast to swim fast.
I guess if you're in a coached workout, that means sitting out a few or going easy on a few?
Absolutely.Active recovery is fine if you can swim it slowly enough to recover.As has been noted many time,most Masters workouts are not sprinter friendly.Tell you coach and lane mates what you are doing to minimize the dirty looks,but you have to swim fast to swim fast.
