I am curious as to what others think is an appropriate amount of rest is when sprinting during workouts -- let's say for 25s, 50s, 75s, and 100s? Also, is there any advantage to doing sprints with a short amount of rest?
I've never really understood what "80% effort" or "70% effort" means, but have found this web site
www.brianmac.co.uk/.../swimplan.htm
to be helpful:
Thanks, that is helpful. Sounds like close to maximum effort (assuming maximum effort correlates with maximum heart rate).
I've never really understood what "80% effort" or "70% effort" means, but have found this web site
www.brianmac.co.uk/.../swimplan.htm
to be helpful:
Thanks, that is helpful. Sounds like close to maximum effort (assuming maximum effort correlates with maximum heart rate).
