I am curious as to what others think is an appropriate amount of rest is when sprinting during workouts -- let's say for 25s, 50s, 75s, and 100s? Also, is there any advantage to doing sprints with a short amount of rest?
My college coach told me, "A sprint workout done correctly is the hardest workout in the pool. A sprint workout done incorrectly is the easiest."
That's a great quote and spot on.
My college coach told me, "A sprint workout done correctly is the hardest workout in the pool. A sprint workout done incorrectly is the easiest."
That's a great quote and spot on.
