I am curious as to what others think is an appropriate amount of rest is when sprinting during workouts -- let's say for 25s, 50s, 75s, and 100s? Also, is there any advantage to doing sprints with a short amount of rest?
Thanks, everyone! This has been very helpful, and everyone seems to agree that sprinting training requires ample rest. So, now I am wondering whether it is beneficial to do hard sets of short distances on a short interval, as long as we recognize that it isn't sprinting. And if so, what are the benefits?
Thanks, everyone! This has been very helpful, and everyone seems to agree that sprinting training requires ample rest. So, now I am wondering whether it is beneficial to do hard sets of short distances on a short interval, as long as we recognize that it isn't sprinting. And if so, what are the benefits?
