How many of you guys periodize your dryland training as opposed to just doing the same exercises, sets and reps all year long? If you do periodize your dryland training how do you go about it?
We have been breaking our dryland training training into cycles according to each season. We typically start with a general conditioning phase, go to a strength phase, the a power phase and finally we finish with a power endurance phase right before taper. During taper we back off and do light explosive exercises with alot of rest.
What are you guys doing?
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Former Member
Here is the Reverse Scoop Toss
YouTube - Dryland Circuit for Swimmers - Reverse Scoop Toss
