I have seen many of the posts made here from master swimmers from all over the USA, Canada and the World.
It has me wondering about the state of master swimming.
1. Which State has the most swim meets.
2. Which State has the most master swimmers registered.
3. How many master swimmers registered are in the USA
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And my own experience is that, as long as I am exercising daily with intensity for a pretty reasonable duration, my weight control efforts are determined almost entirely by the nature and amount of my food intake and not by the specific mix of exercising I was using.
Yea... earlier we were talking about "no exercise vs. Athletic type swimming workout" as a part of 'diet and exercise combo for weight loss, for people who are overweight'
Running vs. Swimming for maximizing one's sports/athletic conditioning or optimizing muscle mass or similar is a whole different can of :worms:
And my own experience is that, as long as I am exercising daily with intensity for a pretty reasonable duration, my weight control efforts are determined almost entirely by the nature and amount of my food intake and not by the specific mix of exercising I was using.
Yea... earlier we were talking about "no exercise vs. Athletic type swimming workout" as a part of 'diet and exercise combo for weight loss, for people who are overweight'
Running vs. Swimming for maximizing one's sports/athletic conditioning or optimizing muscle mass or similar is a whole different can of :worms:
