Hi, first time poster here.
I was wondering if someone can comment on if swimming 30 minutes a day everyday is better, or 1 hour every other day? Sometimes it's tough to find the time to go the pool so I feel I should swim as long as I can to make the trip worth while when I do have a bit of free time. But for better conditioning and stamina, which way is better? half hour everyday of 1 hr every other day? Thanks.
I should point out that I'm a decent swimmer, although I become exhausted if I swim hard longer than 1 hour.
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Former Member
Thanks for the feedback folks.
Yes ideally I'd swim an hour for each session, and for several days a week. But sometimes I can only squeze out half an hour at the pool. Sometimes I think why bother going if I only have 30 minutes to swim, plus the time spent commuting, changing, etc.....But than I figure it's still better than nothing.
Thanks for the feedback folks.
Yes ideally I'd swim an hour for each session, and for several days a week. But sometimes I can only squeze out half an hour at the pool. Sometimes I think why bother going if I only have 30 minutes to swim, plus the time spent commuting, changing, etc.....But than I figure it's still better than nothing.
