Hi, first time poster here.
I was wondering if someone can comment on if swimming 30 minutes a day everyday is better, or 1 hour every other day? Sometimes it's tough to find the time to go the pool so I feel I should swim as long as I can to make the trip worth while when I do have a bit of free time. But for better conditioning and stamina, which way is better? half hour everyday of 1 hr every other day? Thanks.
I should point out that I'm a decent swimmer, although I become exhausted if I swim hard longer than 1 hour.
