Hey guys, just found this forum on google and I've already read some really helpful threads. Several years ago I herniated a disc in a car accident. Doctors have been suggesting surgery all along but I've been hoping to avoid it with intensive core workouts and swimming. While I got some relief from yoga and swimming, I've since developed a SLAP tear and since diagnosis haven't gone swimming or done yoga since. The problem is if I'm not active enough then my back gets worse and worse. I was wondering if you had any suggestions in terms of types of swimming that could be helpful, maybe kickboarding? Also, some of you recommended pilates in an older thread. While I've done a bunch of yoga, I've never tried pilates and don't know if it would be too hard on my shoulder.
In terms of swimming, what about my stroke (usually free style) could have injured my shoulder? Not saying it necessarily happened while swimming...
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I was recently also diagnosed w/ SLAP lesion (tear), not swimming related. FYI, a SLAP tear cannot heal persay, because it is a tear of the labrum. My research: stop swimming with that arm unless okay by the Dr. Initial treatment is rest, cortizone injections, and anti-inflamatories to reduce inflammation and pain if the tear is non-surgical. Some surgeons will not operate, others will, depends on the tear and the surgeon. Surgery becomes an option when the tear remains symptomatic. If no tendons are involved a simple debridement of the tear (to smooth it down so it doesn't catch) can be done, otherwise the surgery becomes more involved depending on the severity of the tear and if torn tendons are involved. Make sure you and your surgeon are a fit. Ask them for contacts of past pt's who would be willing to talk to you about their experience. Definately let the Dr. know what your long range goals are for work/activity/competition, so that goals and expectations can be realistic. Also if you want to continue to compete make sure the Dr. is aware and is in favor of aggresive sensible rehab post surgery. END results post surgical intervention, from what I have seen and heard, have been good. But rehab is tough, and tenacity pays off! Good luck to both of us! Take care :cheerleader:
I was recently also diagnosed w/ SLAP lesion (tear), not swimming related. FYI, a SLAP tear cannot heal persay, because it is a tear of the labrum. My research: stop swimming with that arm unless okay by the Dr. Initial treatment is rest, cortizone injections, and anti-inflamatories to reduce inflammation and pain if the tear is non-surgical. Some surgeons will not operate, others will, depends on the tear and the surgeon. Surgery becomes an option when the tear remains symptomatic. If no tendons are involved a simple debridement of the tear (to smooth it down so it doesn't catch) can be done, otherwise the surgery becomes more involved depending on the severity of the tear and if torn tendons are involved. Make sure you and your surgeon are a fit. Ask them for contacts of past pt's who would be willing to talk to you about their experience. Definately let the Dr. know what your long range goals are for work/activity/competition, so that goals and expectations can be realistic. Also if you want to continue to compete make sure the Dr. is aware and is in favor of aggresive sensible rehab post surgery. END results post surgical intervention, from what I have seen and heard, have been good. But rehab is tough, and tenacity pays off! Good luck to both of us! Take care :cheerleader:
