Hi there,
I gave up competitive swimming age 15 and continued fitness for another 2 years, however in that time i definitely felt that i lost my "speed", is that just because of lack of training or is it age? Im 19 now and figured it would be better to ask those coaches and more experienced swimmers on the route back. Im probably (85kg or 14.5 stone and 6 foot 1) 2-3 stone over weight and haven't even been in a pool in a year. How would any of you recommend getting fit enough to train? Cardio at the gym? Swimming?
Ps, I'm willing to give absolutely everything into this, i really dont care if it takes 5-6 hours out of my day 7 days a week, or if i have to wake up at 4 in the morning. I just want to be back competing at the highest level possible.
Thanks in advance.
Hi there,
I gave up competitive swimming age 15 and continued fitness for another 2 years, however in that time i definitely felt that i lost my "speed", is that just because of lack of training or is it age?
Lack of training. Most athletes don't physically peak until their 20's and there's a case to be made for the 30's as well. A little bit tougher to measure for swimmers though. After college the opportunities for making a living off swimming are few and far between, so most people have to join the work force. But looking at professional sports, many people are successful in the 30's and even 40's occasionally. You'll be fine if you train enough.
Hi there,
I gave up competitive swimming age 15 and continued fitness for another 2 years, however in that time i definitely felt that i lost my "speed", is that just because of lack of training or is it age?
Lack of training. Most athletes don't physically peak until their 20's and there's a case to be made for the 30's as well. A little bit tougher to measure for swimmers though. After college the opportunities for making a living off swimming are few and far between, so most people have to join the work force. But looking at professional sports, many people are successful in the 30's and even 40's occasionally. You'll be fine if you train enough.
