I'm curious as to how you view high yardage vs lower, targeted yardage? I can tell you I was doing higher volume, 5 days a week as a kid but now I'm doing lower volume 4 days a week in my 40's but I'm beating my HS times. It can be done.
'curious here: What events have you beaten your HS best times in? Were these your focus events in HS? ...and how many years did you go without competing?
I'm curious as to how you view high yardage vs lower, targeted yardage? I can tell you I was doing higher volume, 5 days a week as a kid but now I'm doing lower volume 4 days a week in my 40's but I'm beating my HS times. It can be done.
'curious here: What events have you beaten your HS best times in? Were these your focus events in HS? ...and how many years did you go without competing?
