I just started swimming with a new group. The coach told me to hold my breath while swimming and only breathe out right before I take my breath. I had always thought you were not supposed to hold your breath while swimming, breathing out slowly while swimming instead. Advice? Thanks
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Former Member
Controversial for sure. Old school hold breath and employ explosive breathing. Old school Breathe out slowly. Which is right. I think there are uses for both.
Controversial for sure. Old school hold breath and employ explosive breathing. Old school Breathe out slowly. Which is right. I think there are uses for both.
