I just started swimming with a new group. The coach told me to hold my breath while swimming and only breathe out right before I take my breath. I had always thought you were not supposed to hold your breath while swimming, breathing out slowly while swimming instead. Advice? Thanks
I was told a long time ago to not hold my breath. Something about keeping some gases in the lungs leading to some sort of deficit. I can't remember exactly. Anyone?
I was told a long time ago to not hold my breath. Something about keeping some gases in the lungs leading to some sort of deficit. I can't remember exactly. Anyone?
