Pretty funny article...our pool has at least one dude who does this workout...and he happens to be a former/current internationaly ranked masters swimmers.
www.swimnetwork.com/.../A-Retired-Swimmers-Workout.aspx
I did something like this most of October, absent the death stare and initial wasting of time. But I need a slightly longer warm up to loosen up.
Pretty funny article...our pool has at least one dude who does this workout...and he happens to be a former/current internationaly ranked masters swimmers.
www.swimnetwork.com/.../A-Retired-Swimmers-Workout.aspx
I did something like this most of October, absent the death stare and initial wasting of time. But I need a slightly longer warm up to loosen up.
