www.nytimes.com/.../19best.html
I believe the principles stated in thiis article will be helpful for improving performance across a spectrum of activities (not just sports). And I recall that some of the techniques mentioned in the article have been advocated in other posts.
See you in the water,
Philipp
Nice. Apparently slobbering is equated with peak performance.
Thank goodness for chlorine. :)
I am so glad I do a sport where I don't finish with saliva all over my face.
