Has anyone heard of this technique or used it in swim practices?
It seems to do nothing for me other than takes 2 min to do a 50 !!
I would rather use small fins or just use my own 2 feet !
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Former Member
Kicking hurts. Becoming a better kicker is going to hurt, there is no way around it. Kicking with shoes is like kicking with weights on your feet. Don't focus on your speed or intervals just do it and make it hurt. A set I enjoy is :20 seconds sprint :10 seconds easy repeat as many times as you like. 10 rounds will do the trick though. Take the shoes off and then do some fast kicking it will feel great.
coachtrent.blogspot.com
Kicking hurts. Becoming a better kicker is going to hurt, there is no way around it. Kicking with shoes is like kicking with weights on your feet. Don't focus on your speed or intervals just do it and make it hurt. A set I enjoy is :20 seconds sprint :10 seconds easy repeat as many times as you like. 10 rounds will do the trick though. Take the shoes off and then do some fast kicking it will feel great.
coachtrent.blogspot.com
