Has anyone heard of this technique or used it in swim practices?
It seems to do nothing for me other than takes 2 min to do a 50 !!
I would rather use small fins or just use my own 2 feet !
Last night we did kick sets & then went to the deep end to tread water with the shoes on. It was a fun filled set with the coach smiling as we tried not to drown.
Last night we did kick sets & then went to the deep end to tread water with the shoes on. It was a fun filled set with the coach smiling as we tried not to drown.
