Has anyone heard of this technique or used it in swim practices?
It seems to do nothing for me other than takes 2 min to do a 50 !!
I would rather use small fins or just use my own 2 feet !
Michelle - Thanks for the answer. We had the first shoes workout today and felt I had better body position when swimming after removing the shoes. Good point also on working on weak areas instead of strong points.
Michelle - Thanks for the answer. We had the first shoes workout today and felt I had better body position when swimming after removing the shoes. Good point also on working on weak areas instead of strong points.
