Has anyone heard of this technique or used it in swim practices?
It seems to do nothing for me other than takes 2 min to do a 50 !!
I would rather use small fins or just use my own 2 feet !
I know my gym has rules about what you can and can't wear in the pool, but I don't think it says anything about shoes. :)
There's another thread on this subject that has some interesting input.
Kick sets with running shoes - U.S. Masters Swimming Discussion Forums
I know my gym has rules about what you can and can't wear in the pool, but I don't think it says anything about shoes. :)
There's another thread on this subject that has some interesting input.
Kick sets with running shoes - U.S. Masters Swimming Discussion Forums
