Kick sets with gym shoes ? ?

orca1946 over 15 years ago

Has anyone heard of this technique or used it in swim practices? It seems to do nothing for me other than takes 2 min to do a 50 !! I would rather use small fins or just use my own 2 feet !

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fatboy over 15 years ago

Michelle - sounds like a tough kick set. On the 4 x 50 on 2:00 set, how much rest are you getting on each 50?
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fatboy over 15 years ago

Michelle - sounds like a tough kick set. On the 4 x 50 on 2:00 set, how much rest are you getting on each 50?
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