Has anyone heard of this technique or used it in swim practices?
It seems to do nothing for me other than takes 2 min to do a 50 !!
I would rather use small fins or just use my own 2 feet !
I haven't done that since high school(in the 60s.)I think it is just one of those ways of trying to do something different.It does put more strain on the legs so you work them harder,but it seems fins do that better and fins help ankle flexibility as well as not distorting the stroke as much.I don't know of any way that they would be superior to fins,but I am prepared to be educated.
I haven't done that since high school(in the 60s.)I think it is just one of those ways of trying to do something different.It does put more strain on the legs so you work them harder,but it seems fins do that better and fins help ankle flexibility as well as not distorting the stroke as much.I don't know of any way that they would be superior to fins,but I am prepared to be educated.
