Has anyone heard of this technique or used it in swim practices?
It seems to do nothing for me other than takes 2 min to do a 50 !!
I would rather use small fins or just use my own 2 feet !
I've never used this technique, but I've been going to a pool at one of our local colleges lately (WPI) and judging from the pile of wet sneaks on deck every day, their swim team is doing kick sets with sneakies on.
I get a lot of workouts from a team website that spends 6-8 weeks every year swimming their entire workout with sneakers on. At least I think they do. I generally stop going to their site when the shoe madness kicks in
I'm interested to hear what others say about this...I'm intrigued
I've never used this technique, but I've been going to a pool at one of our local colleges lately (WPI) and judging from the pile of wet sneaks on deck every day, their swim team is doing kick sets with sneakies on.
I get a lot of workouts from a team website that spends 6-8 weeks every year swimming their entire workout with sneakers on. At least I think they do. I generally stop going to their site when the shoe madness kicks in
I'm interested to hear what others say about this...I'm intrigued
