Hi,
I'm new here..."Hi, y'all!"
I have a question about my training schedule. I run 4 days and swim 2 days a week. I would like to add 1 more swim day per week, but I'm not sure if I should decrease my runs from 4 to 3 per week.
On my swim days I do one of Betsy's 1 hour workouts...I just pick a random one. They're generally 2400-2600m and usually take me around 1 hour. I'd like my 3rd swim to be a longer workout, but I'm not sure what an appropriate length would be.
My runs are typically 5 to 10 miles in length, sometimes longer.
If annyone has some ideas, please feel free to let me know! I'm open to any suggestions!
swimmer_girl
