Hi,
I'm new here..."Hi, y'all!"
I have a question about my training schedule. I run 4 days and swim 2 days a week. I would like to add 1 more swim day per week, but I'm not sure if I should decrease my runs from 4 to 3 per week.
On my swim days I do one of Betsy's 1 hour workouts...I just pick a random one. They're generally 2400-2600m and usually take me around 1 hour. I'd like my 3rd swim to be a longer workout, but I'm not sure what an appropriate length would be.
My runs are typically 5 to 10 miles in length, sometimes longer.
If annyone has some ideas, please feel free to let me know! I'm open to any suggestions!
swimmer_girl
As a fellow swimmer/runner (sometimes it feels more like runner/swimmer), I'd love to give some help. But I have some questions first--
* why do you think you need more swimming per week?
* are you training for any races, and if so when and what events?
* what does your current weekly schedule look like? If you tend to follow something that would help, if not maybe your ideal weekly schedule.
* what is your background with swimming and running?
As a fellow swimmer/runner (sometimes it feels more like runner/swimmer), I'd love to give some help. But I have some questions first--
* why do you think you need more swimming per week?
* are you training for any races, and if so when and what events?
* what does your current weekly schedule look like? If you tend to follow something that would help, if not maybe your ideal weekly schedule.
* what is your background with swimming and running?
